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Dr Alex Kent, medical director, NHS North East and Cumbria Integrated Care Board (ICB) said: "Weight loss medicines can work well for people who need them, but they should only be used when prescribed by a healthcare professional

Vitamin B12 that isnt being used is stored in the liver

People at risk of vitamin B12 deficiency can include those with: a family history of B12 anemia type 1 diabetes Crohns disease celiac disease HIV strict vegetarian or vegan diets all or part of the stomach removed chronic gastritis advanced age congenital disorders If you fit any of these categories or are concerned about your nutrition, talk with your doctor about your vitamin B12 intake and whether you may be at risk for developing a deficiency

But when prevention fails (as it sometimes does), we're here to help you bounce back quickly and get on with your day

New red blood cells need vitamin B12 and folate (vitamin B9) to grow and develop